5 Key Stress Reducers for Entrepreneurs
Do you dream of becoming an entrepreneur? Or perhaps, you already are one? If so, then you know the many benefits that come from running your own business. You likely enjoy the flexibility, the control, and the ability to work for yourself. These are some of the best things about working for your self. However, there is another side to it. Entrepreneurship will inevitably come with a lot of stress. Knowing some key stress reducers for entrepreneurs will be necessary if you want to survive being your own boss.
Entrepreneurial stress can come from many different things. It can be anything from having to fire an employee to just managing the business itself. If you let stress overcome you, not only will your business suffer but your health will also decline.
According to the American Institute of Stress, stress increases the risk of heart disease by 40%, the risk of heart attack by 25%, and the risk of stroke by 50%. This is why you must manage your stress. Take a look at these 5 key stress reducers for entrepreneurs and see if you can use any of them today.
Exercise has been proven time and time again to help reduce stress. It doesn’t even matter what type of exercise you do, as long as you get your body moving. According to the Mayo Clinic, exercise is a key stress reducer because it helps increase the production of endorphins in your body and can also improve your mood.
If you find yourself struggling to fit exercise into your daily routine, change the way you do it. If you are too busy to go the gym, try doing a few sit-ups in your office or walk around the building during your lunch break. Even a little bit of exercise goes a long way.
Focusing is one of the best key stress reducers for entrepreneurs. This is because one of the stresses of being an entrepreneur is trying to get a million things done at once. This would stress anyone out. To prevent this from happening, start focusing on a single task at a time. Stop worrying about everything at once. Not only will you find yourself more productive but you will be less stressed as well.
Sometimes, the only thing you can do to deal with stress is simply taking a deep breath. You can use this technique at any time, and at any place. This is especially useful when you can’t leave the office but need to relax yourself. WebMD says that deep breathing is one of the best ways to relax because it tells your brain to calm down and it can also help decrease heart rate (if increased), fast breathing, and high blood pressure. Deep breathing doesn’t require any special equipment or technique to use, making it a great stress reducer in any situation.
Get Involved with Your Team
Getting involved with your team can be a great stress reducer. You’ve chosen the members of your company for a purpose and interacting with them can help you reduce the stress of being an entrepreneur. As the boss, you can schedule company lunches or team building exercises any time you want. Use these to get to know your employees better and help you get away from some of your daily stress.
Taking a vacation is the ultimate stress reducer of all the key stress reducers for entrepreneurs. Unfortunately, too many people aren’t taking vacations. CNBC reports that unused vacation days are at a 40-year high. Taking a vacation has many benefits including letting you relax and recharge. As the one in charge, you likely work harder than any of your employees and deserve a chance to de-stress. Taking a vacation is a great way to do that.
Being stressed is unavoidable because it comes with the entrepreneurship package. The important thing is to learn how to manage it when it does come. Using these 5 key stress reducers for entrepreneurs is a great place to start. Don’t let stress take over your life and ruin your business; start managing it instead.
What other ways do you reduce your stress as an entrepreneur?